- Your research paper is written by certified writers
- Your requirements and targets are always met
- You are able to control the progress of your writing assignment
- You get a chance to become an excellent student!
Starting your warm up with several deep breaths by inhaling through your nose and exhaling through your mouth, you can perform a slower walk or jog for a few minutes or so. You can also do several minutes of light dance movements to condition your body.
Here some examples to Neck: Turn head side to side, up and down, tilt side to side; roll head in circles to right and left
Shoulders: Lift shoulders to ears, let drop; roll shoulders forward and back
Lower back: Sit with soles of feet together, knees to sides; gently lower head over feet while letting breathe out; hold for several seconds.
Hip joint: Sit with soles of feet together, knees to sides; gently bounce knees up and down while standing, lift knee several times to front; swing leg to front and back Hamstring (back of thigh): Sit with legs straight in front of you, lower head over knees while breathing out, hold for several seconds; lie on the floor face-up, bring one knee to chest, straighten leg to ceiling, pull to chest, hold for several seconds
Warm ups reduce the risk or injury and increases your ability to learn/
The sprung floor is the most effective dance floor to use when dancing because it absorbs shock and gives you a softer feel, it enhances performance and reduce the risks of injury
Sprung floors are supported by foam backing
Cardio Vascular Activity:
Calculate a fair price for your order
Do you need an essay?
A professional team of writers is able to craft custom essays from scratch according to your instructions. We are ready to satisfy writing needs of every demanding customer.
Do you need many essays?
The product provided is intended to be used for research or study purposes. Get instant access to over 200,000 papers.
Common topics in this essay:
- Acl Injuries
- Safe Dance
- Jogging Injuries
- Ligament Injuries
- Meniscal Injuries
- personal injuries
- Rotator Cuff Injuries
- Staffing Injuries in Nursing homes
- Women Sport Athlete Injuries
- Stress Related Sports Injuries
- Ligament Injuries
- Sports Related Injuries
- The Knee and Its Injuries
- Sports Injuries
- OCCUPATIONAL BACK INJURIES DURING MANUAL HANDLING OF MATERIAL
Feedback of people who used our services.
My experience with ManyEssays.com is extremely satisfying! I was amazed on your user-friendly website which is very helpful. I have also happy on how your customer service experts ...
I would like to say thank you for the level of excellence on providing written works. My University required us a very difficult paper using a very specific writing format and ...
I am happy with the results your company gives. ManyEssays.com is the best place for essays!
I was given by my professor a very difficult essay assignment and I really don’t know what to do. I needed help and ManyEssays.com came at the right time. I quickly availed your ...
I am very happy on the excellent job your writers did on my thesis. It was beautiful in every way, it was a literary masterpiece! Everything was done according to instructions and ...
A top-notch organization all the way and a model in excellent service, your company is. The level of expertise in your field is exceptional as you have in your employment the best ...
Your writing service is so amazing! I was skeptic at first on how your company provides result, but my skepticism gradually vanished immediately after you had finished one task in ...
Your services were an important factor for my academic advance during my college years. I really thank you that you were there when I needed help in my term paper. Your company ...
4 pages / 954 words
3 pages / 724 words
2 pages / 513 words
5 pages / 1352 words
2 pages / 309 words
2 pages / 502 words
2 pages / 323 words