Title: Safe Dance

Essay Details

Subject: History
Author: Anne C
Date: October 27, 2013
Level: University
Grade: A
Length: 3 / 724
No of views: 0
Essay rating: good 0, average 0, bad 0 (total score: 0)

Essay text:

Starting your warm up with several deep breaths by inhaling through your nose and exhaling through your mouth, you can perform a slower walk or jog for a few minutes or so. You can also do several minutes of light dance movements to condition your body. Here some examples to Neck: Turn head side to side, up and down, tilt side to side; roll head in circles to right and left Shoulders: Lift shoulders to ears, let drop; roll shoulders forward and back Lower back: Sit with soles of feet together, knees to sides; gently lower head over feet while letting breathe out; hold for several seconds...

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Starting your warm up with several deep breaths by inhaling through your nose and exhaling through your mouth, you can perform a slower walk or jog for a few minutes or so. You can also do several minutes of light dance movements to condition your body. Here some examples to Neck: Turn head side to side, up and down, tilt side to side; roll head in circles to right and left Shoulders: Lift shoulders to ears, let drop; roll shoulders forward and back Lower back: Sit with soles of feet together, knees to sides; gently lower head over feet while letting breathe out; hold for several seconds...

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