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According to Dr. William Rice, the average American eats over 120 lbs of refined sweeteners per year. Refined sugars contain glucose, fructose, and sucrose. Glucose is energy that goes to your liver which transfers to your muscles which then eventually turns into fat (Kliener 118). Corn syrup is a great example of pure glucose. Corn syrup gives you energy the you all of a sudden have a “crash” where you have energy and then about an our later you are tired, which is not healthy for your body. Fructose is the main vein of soft drinks, which have about 46 grams of sugars. Not only does fructose make you fat, it messes with your hormones that makes your body react tot sugars in an unhealthy manner according to Susan Kliener Ph...
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