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Don't worry about what if, as Dr. Shapiro noted, worry about what is.
3. Make a plan
Once you have the facts, make a plan and take action. Don't worry about whether the plan works or not, Hallowell said that life is about revising plans. You're much better to be active, he said, noting that toxic worry loves a passive victim. Stay in the active mode.
4. Take care of your brain
"If you're not in good shape brain-wise, you're going to be prone to getting rattled and worried," he said. "What do I mean by take care of your brain? Obvious steps. Get enough sleep. Physical exercise...one of the best anti-anxiety agents ever...
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