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Many times older adults are left out of the picture for physical activity. Scientists have found that exercise and physical activity improve the health of people who are frail or have diseases that accompany aging. Swimming actually has a lot of good attributes for older adults. Many studies show that people with osteo-arthritis will improve their joints, will have less pain, and less disability with a certain amount of exercise. Four areas that are important for staying healthy and independent: strength, balance, flexibility, and endurance. Research shows that exercise and physical activity can help older people maintain or partly restore these four areas...
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