fiber research
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Title: fiber research

Essay Details:

Subject: Science
Author: Shawn S
Date: November 21, 2014
Level: University
Grade: A
Length: 1 / 251

Essay text:

Insoluble fiber promotes more calories that are absorbed by the body by slowing gastric-emptying. The fiber recommendations for children versus adults is that children older than 2 years should adopt a diet that reduces the total and saturated fat intake to 30% and 10 % of total calories. When a childs calorie intake approach the adult range then 25 total grams of fiber should be tolerated. Children have to have a certain amount of fiber until they reach the adult range then they will be able to consume more fiber that will benefit them rather than hurt them. I did not think that fiber was really important in a diet comparing to red meat or just plain eating and working out...

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