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When carbohydrates are rapidly digested releasing glucose into the blood, the main function of insulin is to lower the concentration of the blood sugar. Insulin also promotes the use of carbohydrates as the major fuel source for the body instead of fats. Even if the body has a high diet of fat and low carbohydrate intake, this does not promote the use of fat by the body. As when there is a low carbohydrate intake the body manufactures glucose from compounds such as proteins, this process is called gluconeogenesis. (Knox et al. 2004)
The Glycaemic Index illustrates the accessibility of carbohydrates in human foods...
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