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This is just one hypothesis on why we sleep. Another would be that while we are sleeping, we are not moving. Due to not moving during this sleep, it reduces exposure to predators and other sources of danger. (Psychology Themes and Variations, pg. 137)
Many people don't think about how they sleep, they only know the do sleep. In all actuality, there are four stages in which we complete the task of sleeping. The first stage is a short transition stage that last for only one to seven minutes. During stage one, breathing and heart rate slows down as muscle tension and body temperature decline. Stages 2, 3 and 4 happen throughout the rest of the night at different times for each person...
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