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He popularized the idea that the mind has conscious and unconscious parts which can conflict with one another, producing a phenomena called repression (a state where you are unaware of certain troubling motives or wishes or desires). His basic therapeutic idea was that mental illness was caused by mental tensions created by repression, and that mental health could be restored by making repressed knowledge conscious. As it turns out, reality is more complicated than this. Talking about your problems and coming to understand them doesn't necessarily make them go away, but it can be very helpful nevertheless...
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