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Excercise guidelines are
prescibed by docters to ensure the workout isn't overwhelming
but is still effective (retrieved 5/20/06 from www.infoaging.org). However, with
aerobic activity in older adults precautions and limitations do
Aerobic exercise is also known as cardiovascular exercise
. Aerobic activity
can be described
as any form of running, swimming,
biking, or walking. Aerobic, or cardiovascular, activity "builds overall endurance."
(retrieved 5/20/06 from www.infoaging.org). By participating in
aerobic activities the state of the heart and lungs is improved. Aerobic exercise
conditions the body and is significantly beneficial...
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