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Swimming does little for bone strengthening plus is not a weight bearing exercise, but those who are overweight, pregnant, older, or suffer from back pain or arthritis may enjoy swimming since exercising in the water is good for you. People who are recovering from an injury, stiff joints as well as asthma find it good to exercise in the water because the buoyancy of the water relieves weight on the joints. In other words, the water lessens your weight about one tenth (1/10) of what you weigh on land, saying that it makes it much easier to lift your arm and leg in the water, which makes it easier for people to breath, like I mention before people suffering with asthma...
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