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Well I just finished reading the two articles on food and its link to a healthy brain assigned to the class to be read and while reading them I started to wonder. I was wondering how well my own diet stood up to the recommendations that these articles were giving. Do I consume too much sugar? How am I doing on the fats that I consume? Do I eat properly every day?
When it comes to measuring up in terms of eating my way to a healthy lifestyle and sugar consumption I think I’m doing alright. Without a doubt I must admit my preferred diet consumes way too much sugar. Fortunately, due to the fact that consuming as much sugar as I do, and consuming it in the ways that I like to, is costly, it is rare that I actually over consume sugar...
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