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One wants to always remain in control, do not gorge yourself and then skip a few meals to make up for it. Always keep things in proportion, such as maybe eating a light healthy breakfast and lunch and then allowing yourself a slightly heavier food for dinner or for snack. Remember, this does not mean that you must become a health-food nut it is simply a reminder that you should exercise some control over your food intake.
Exercising regularly is another very important component to a healthy lifestyle. You should exercise a minimum of 3 days a week for a minimum of about 20 min. This does not mean that you have to impose a strict regiment of exercise into your daily schedule...
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