Dietary Fiber
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Title: Dietary Fiber

Essay Details:

Subject: Miscellaneous
Author: Carmen G
Date: April 20, 2014
Level: College
Grade: A
Length: 1 / 170

Essay text:

The American Heart Association (AHA) recommends that children and adults should consume at least 14 grams of fiber per 1,000 calories consumed. Children age two and over should receive the majority of calories from complex carbohydrates high in fiber. The table below provides a suggestion of the amount of fiber that should be consumed by children and adults by the Institute of Medicine. Table 1 Age Fiber Grams A Day Gender 1-3 years 19 Doesn’t apply 4-8 years 25 Doesn’t apply 9-13 years 26 Female 9-13 years 31 Male 14-18 years 29 Female 14-18 years 38 Male 19-50 years 25 Female 19-50 years 38 Male 50+ years 21 Female 50+ years 30 Male After reading different articles about fiber intake, I was surprised to learn that my fiber intake is below the recommended amount...

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