Competition Techniques
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Title: Competition Techniques

Essay Details:

Subject: Miscellaneous
Author: Gabrielle C
Date: January 24, 2016
Level: University
Grade: A
Length: 8 / 2202

Essay text:

The right foot will be slightly behind and to the right of the left foot for good balance. Hold the right hand along side of the body at or above the waist. The left hand holds the pole a few inches in front of the chest. The pole is balanced in an almost vertical position. The vaulter should be in a position ready to drive off the starting mark. Next, to begin the run, the right hand remains constant at the waist. The top hand holds the pole a few inches away from the chest as the initial body lean and push-off of the left foot tilts the pole toward the pit. Drive hard off the left foot to get the pole moving...

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