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Much of the equipment is inexpensive and includes clear tubing, jump rope, your own body weight, dumbbells, medicine balls, and weight training machines. A circuit can consist of six stations to 15 stations based on the goals and training levels of the participants.
Circuits are generally ordered in a way to alternate between muscle groups to allow for enough recovery. The rest interval between stations should be between 30-90 seconds and 1-3 minutes between circuits. A typical gym, like our own, has several strength training machines and workstations, which enables the creation of several circuits...
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