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Here are some of the reasons I want to increase my water intake:
? Drinking water improves your overall health
? It's an easy behavior to change
? Drinking more water could save me money
The patterns associated with my behavior are simple. Sodas are everywhere, tasty, and unhealthy. When you order a combo at a fast food restaurant, you get a cup for soda, and they don't even ask if you want water. I'm motivated to drink more water because I sometimes feel tired throughout the day, it's winter and my skin gets very dry, and to me it is a big accomplishment.
To accomplish my goal I've developed a few strategies:
? I bought a 64 ounce mug to help measure my daily progress
? I'm going to do an experiment that weighs an all-soda diet against a beneficial all-water diet...
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