Adolescents Nutrition
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Title: Adolescents Nutrition

Essay Details:

Subject: Miscellaneous
Author: Jed V
Date: June 6, 2015
Level: University
Grade: A
Length: 3 / 706

Essay text:

Around 20% of adult height and 50% of adult weight are expected to be gained during that period of time. Organs also double in size . Therefore, this is a very critical period for Sarah. Her growth will be permanently affected if she is not taking enough protein due to her being a vegetarian. For teens from 15-18 years of age, the protein intake requirement (UK) is around 45.4-55.2 g/day . In this selected article, Sarah is recommended to take 55 grams of protein per day, which falls into the range of our references. In the article, the recommended menu for Sarah to get enough daily protein intakes is: Breakfast: Soy protein shake (about 14-20g) Lunch: Veggie burger (about 5-24g) Dinner: Brown rice and black bean burrito with cheese (about 23g) However, this menu is too simple...

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