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Essay Details:
Essay text:
Georgia State University (1994) found the following:
"As you age, your muscles tighten and range of motion in a joint can be minimized. This can put a halt to active lifestyles and even hinder day- to- day, normal motions. A regular stretching program can help lengthen your muscles and restore youthful activity"(p. 16).
This researcher wants to determine if there are stretching techniques that will improve flexibility of the hamstring.
Criteria
Specifications for literature in this review included type of stretching (static, ballistic, dynamic, contract-relax), position (erect, seated, supine), time given to each stretch, amount of repetitions, amount of stretching sessions per week, total amount of stretching sessions, how length of hamstring was determined, changes in range of motion, pre-stretching and/or warm-up, and conclusions given from data of studies...
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