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Strength and Power is vital in the sport of discus. Being able to exert a massive amount of energy in a short period of time is considered important. The ability to deliver the discus with the maximum force requires a strong and supple body composition of the thrower supported by powerful legs to move the athlete through the throwing circle explosively prior to the release of the disc. Muscular strength is taken into account within all the phases of the discus throw and it must be paired with an effective and dynamic technique. As an example, great body index produces a large amount of driving force which the thrower transfers to the disc as he/she releases it...
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