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This would give the employee leisure breaks between long tasks or between shifts. This is a good idea because it provides the employee an ideal environment to unwind and would help to defuse high stress levels due to excessive workloads. Another was to introduce an exercise program. This entailed scheduling exercise programs for before and after shifts with a professional instructor. Exercise is a good stress reliever and it goes a long way in helping the employee to achieve physical agility and mental alertness. These are good short-term strategies for stress relief. A good long-term stress relief strategy would be to organize stress management workshops...
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