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America is centered on electronic entertainment and synthetic foods. We get sucked into these unhealthy trends and develop overweight, unhealthy forms. A strong diet and regular exercise is the solution to our unpleasant physical states.
A good diet doesn't necessarily mean restricting one's self to celery ad carrot sticks. Protein is an essential nutrient in out bodies. Meat and fish are great sources of protein. However, try to avoid eating undercooked or fatty meats. Potatoes, pasta, and grains are excellent sources of starches and carbohydrates. Carbohydrates are the sugars in our bodies that give us energy...
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