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Title: Volleyball

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Subject: Miscellaneous
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Date: April 4, 2002
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Length: 2 / 388
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A high carbohydrate diet of approximately 50-65% of total calories fuels both anaerobic and aerobic energy needs. The type of high carbohydrate foods that meet these needs include fruits, veggies, whole grain cereals, breads, and pastas, and low-fat dairy...

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A high carbohydrate diet of approximately 50-65% of total calories fuels both anaerobic and aerobic energy needs. The type of high carbohydrate foods that meet these needs include fruits, veggies, whole grain cereals, breads, and pastas, and low-fat dairy...

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