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Weight loss is not effortless and it does not happen overnight. Healthy and successful weight loss requires a balanced, committed approach that includes nutrition, exercise, and emotional support.
The first step to a successful weight loss journey is embracing healthier foods. A healthy diet must be followed to achieve desired weight loss goals. By decreasing the body’s caloric intake, the body can use stored fat as fuel, rather than use what is being absorbed from each meal. Lower calories, however does not mean boring, tasteless food. Limiting fat while increasing plant-based foods such as fruits, whole grains and vegetables, creates a balanced diet that is full of variety and is easy to prepare without giving up flavor (Mayo Clinic, 2006)...
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Common topics in this essay:
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