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Besides, the research was also designed to further investigate whether females suffer from insomnia more than males. Data come from a random sample of 50 UPM undergraduates who were 20 to 23-years-old, selected from different courses were analyzed. Results indicated that only 16% of undergraduates suffer from insomnia and males suffer from insomnia more than females. The findings showed that stress is the major factor contributes to insomnia followed by depression and caffeine drinks. Difficulty falling asleep showed significantly higher frequency than other signs. This results may be used by undergraduates as a guideline to determine how to lead to a better lifestyle without insomnia...
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