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Although the science of antioxidants is still developing, researchers suspect that getting most of your antioxidants from whole foods has major advantages over getting them solely from a pill. Not only do you get the antioxidants from the whole foods, but you also get a whole host of other nutrients as well and it is likely that your body best absorbs and uses antioxidants when these other nutrients are present.
What are the best antioxidant rich foods? Below, we are going to give you more information than a simple list, while not boring you with a dissertation on every food that has antioxidant value...
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