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Essay text:
The present study was in line with several other studies undertaken, with many of the findings being reflected in both this study and others. Limitation such as environmental factors and carryover effects may have the data.
Introduction
Good sleeping patterns are an essential part of maintaining health, both physical and mental. Regular good sleep helps to consolidate memory, thus affecting cognitive performance, and also improves mood. Conversely, a poor nights sleep or irregular sleeping patterns have been shown to reduce cognitive performance, in ways such as reducing the ability to concentrate and affecting judgement (Taylor & McFatter, 2002)...
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