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Unlike some other approaches to stress management, the Mind Tools approach is, where possible, to tackle stress at source. This means that not only do we show you how to deal with the symptoms of stress, we show you how to deal with the underlying causes as well.
By the end of the section, one should have a clearer understanding of stress and the importance of managing it. You should be able to analyze the points of pressure in your life, and plan to neutralize them. You will also have access to a range of different stress management techniques.
Also remember, as you work through, that if you have have particular issues in bringing balance to your life, this is where our coaches can help...
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