Stress
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Title: Stress

Essay Details:

Subject: Miscellaneous
Author: Lisa F
Date: February 7, 2017
Level: University
Grade: A
Length: 2 / 492

Essay text:

It is important for your health that you find the optimal level of stress that you can learn to manage effectively. Stress is unique and personal to each of us. What is relaxing to one person may be stressful to another. One person may find "taking it easy" at the beach relaxing while another may find it boring. The key to stress reduction is identifying strategies that fit you as an individual. Signs of Stress The best way to cope with unhealthy stress is to recognize when your stress levels are building. While we often think of stress as the result of external events, the events themselves are not necessarily stressful...

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