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The goal for good movement is to balance the work evenly throughout the entire spine. Post-lateral rib breathing, good hip mechanics, and shoulder mechanics play an important role in being able to move the spine freely. Being able to maintain good posture puts the body in alignment to begin safely moving the spine. Incorrect posture, places additional stress on the body and can make it more difficult to get the body organized for efficient movement.
Flexion or forward bending is the first direction of movement to practice. Bending forward strengthens the abdominals and stretches both the neck and low back muscles...
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