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But much more than a fighting system – it’s a spiritual practice, a physical expression of concepts like yin and yang, non-action, chi.
Chi is the lifeforce energy that can be cultivated through Tai Chi practice.
Form: postures based on rules and principles. To be practiced daily and refined over a lifetime.
Push Hands: a two person exercise where, utilizing postures learned in the form, one person tries to push the other person off balance.
Sword: Form and fencing. The sword becomes an extension of one’s chi.
THE PROFESSOR
Professor Cheng Man-Ching is considered one of the greatest tai chi masters of modern times...
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