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"We think that the female hormone estrogen is a major player here in determining what fuels the body uses during exercise," he says. When researchers have given estrogen to men, they've found that men burn more fat during exercise, too.
The research counters historical beliefs that exercise, particularly endurance exercise, is bad for women, says Tarnopolsky, noting that it wasn't until 1984 that women were allowed to compete in the Olympic marathon. This paper is entirely copied. Women actually seem well-suited to it because they burn more fat, which is a longer-lasting fuel source than carbohydrates, he says...
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