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This paper will concentrate on the affect of exercise on the human mind and exactly how exercise helps to stimulate the brain and increase feelings of well-being. Many research applications have looked at the profound role serotonin plays in regulating mood and the affect exercise has on the body's ability to produce increased amounts of serotonin. Other research has looked at levels of phenylethylamine before and after exercise and has concluded that increased levels result in what many have termed the "runners high". This researcher believes that it is a combination of both serotonin and phenyethylamine that contribute to feelings of well being after periods of physical activity...
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