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Nutrition In Mountain Biking

Nutrition In Mountain Biking

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Title: Nutrition In Mountain Biking

Essay Details:

Subject: Social Issues

Author: Chris R

Date: November 10, 2013

Level: University

Grade: A

Length: 5 / 1461

Essay text:

Do drinking strategies during your training II. Rehydrate 1. Drink a lot after a ride 2. Sports drinks replenish the best 3. Eat a lot of salty snacks A. Sodium makes your blood like a sponge B. meals contain more sodium naturally than sports bars III. Diet helps 1. 60% of your daily fluid comes from food 2. Fruit and vegatables are great fluid sources 3. Foods high in fat do not provide to much fluid IV. Equipment 1. Warm up bikes are good for bad weather or the dark 2. Good for intense intervals V. Liquids 1. Replenish your self after rides 2. As soon as the rides over is the best time to replenish 3...

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