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Green and yellow vegetables, tomatoes, raw fruits, whole grain breads, meats or soy protein, mature beans, low fat dairy foods, eggs and such. Being able to balance your calorie, protein, fat, carbohydrates, vitamins, and minerals will provide the energy needed to maintain a healthy lifestyle. Also, try to limit foods that are high in fat, salt, and sugar as they will not provide the proper amount of nutrients.
b. What does it mean to eat a balanced diet?
Eating a balanced diet means getting healthy portions of the five basic food groups each day .A balanced diet means eating a wide variety of foods, as well as eating everything in moderation...
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