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Title: Nutrition And Exercise Plan

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Subject: Science
Author:
Date: August 10, 2000
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Length: 6 / 1606
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This web site encouraged me to set up four major goals for achieving estimated results. Increase Iron Stores and Folate Intake Taking into consideration the Recommended Dietary Allowances for the iron intake and to better assess my usual nutrient intake, in order to find what the requirement for this particular nutrient is necessary for me, I reported and reviewed the iron intake over a week...

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The estimated average intake was below the RDA which constituted a middle level of iron deficiency. My goal is to increase it from 12 mg to at least the recommended allowance of 18 mg. Another nutritional goal is to increase the Folate intake, a B vitamin that helps forming red blood cells...

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