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The practice does not involve any effort or concentration. It is easy to learn and does not require any special ability. People of all ages, educational backgrounds, cultures, and religions in countries throughout the world practice the technique and enjoy its wide range of benefits.
Over 500 scientific research studies conducted during the past 25 years at more than 200 independent universities and research institutes in 30 countries have shown that the TM program benefits all areas of an individual's life: mind, body, behavior, and environment.
The research findings include:
Increased happiness
Reduced stress
Increased intelligence
Increased creativity
Improved memory
Improved health Reduced high blood pressure
Improved relationships
Increased energy
Reduced insomnia
Reversal of biological aging
Reduced crime and improved quality of life in society
The research has been published in such major scientific journals as Science, the American Journal of Physiology, Scientific American, Lancet, the Journal of Counseling Psychology, the International Journal of Neuroscience, the Journal of the Canadian Medical Association, the British Journal of Educational Psychology, and the Journal of Conflict Resolution...
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