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Different people meditate in different ways. However, there are many similar guidelines or ways that people go about meditating. First, put your expectations aside. Don't expect to all of a sudden have your consciousness altered. Be open to meditation but don't try to force something to happen. A few other things to avoid are over analyzing the meditation, trying too hard to make your mind blank or chasing thoughts away, and putting too much emphasis on doing it right. In other words, let the practice of meditation come to you and don't try too hard to force it. The second thing is to make sure that you are comfortable...
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