Lower Body Flexibility

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Title: Lower Body Flexibility
 
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Subject: Literature
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Date: December 20, 2005
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In Bandy's (1998) study he compared the difference between static and dynamic stretching. Bandy's (1998) research concluded that static stretching had over double the effectiveness of dynamic stretching as performed during his study on, "The effect of static stretching and dynamic range of motion training on the flexibility of the hamstring muscles"(Bandy, Iron, 1998, p...
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295). There were variations in each study. The International Fitness Association (2004) states: "It is important that static stretches be performed before any dynamic stretches in your warm-up. Dynamic stretching can often result in overstretching, which damages the muscles...
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