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Even more shocking: Those on the Atkins plan didn't suffer any negative health effects, including the bad cholesterol levels many experts predicted. Suddenly, news stories in the popular press were proclaiming victory for Atkins and all but vilifying the other plans (D'Arrigo, 2007; para. 1).
So the Atkins diet does not have any negative health effects, which is very important to look for in a diet. Most women that were in many groups "experienced improvements in their cholesterol, blood pressure, insulin, and blood glucose" as stated in the article (D'Arrigo, 2007). The Atkins diet is an excellent diet for those wanting to go on a low-carbohydrate diet...
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