Title: Lifetime Fitness Plan
|Date:||September 9, 2014|
|Length:||2 / 343|
|No of views:||0|
|Essay rating:||good 0, average 0, bad 0 (total score: 0)|
I would like to start doing it every morning or almost every morning. In five years I plan to hopefully be in better shape and be on top of my health and fitness.
Usually I do not do specific cardiovascular activities but the dew I remember are the ones in class. Every year we do steps to see our heart rate...
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Every year we do steps to see our heart rate. This one is medium intensity because it does get tiring to do but we don’t do it often. I usually run 2 times a day, in gym and in practice. This is also good cardiovascular work because it helps my heart to function properly.
I know that I am not in great physical fitness but I hope that I can start to be...
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