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The bulk of the RDA is carbohydrates (50%) for energy, 30% comes from fat, and the rest from proteins. Proteins are mostly responsible for giving the body the required amino acids to form new proteins. Out of the 20 amino acids, 10 cannot be synthesized by the body and must be ingested. 50 grams of complete proteins, foods that contains all amino acids, from red meant, fish, egg is sufficient for a daily requirement of protein. Vitamins are required in a small amount to regulate enzyme changes. The human body is 70% water and which dissolves the chemicals in our system (transporting wastes and nutrients)...
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