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However, healthy eating is important for maintaining bodily function and living a disease free lifestyle.
Struggling with healthy eating, know that breaking the unhealthy habits can be a difficult part of the process. However, wanting to live the best lifestyle is possible, it is important to follow steps in order to start eating a more healthy diet.
A good beginning step is rid the home of all foods that do not fit into the healthy categories.
“Remember the food pyramid” (Home and Garden, 2005,). Keep junk foods and beverages out of the house, so that there will be no temptations to snack during the day...
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