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Borysenko is referring how you react to stress and other issues in your life. According to the Doctor when faced with a situation you should reframe, and then breathe. By the word breathe, she means focus on your breathe and let them come from deep within your diaphragm and even have some sort of a mantra, it doesn't matter what this is as long as it is peaceful or comforting to you. This breathing technique helps to calm you and relieve tenses in the body's muscles. Dr. Borysenko spends a great deal of time talking about the many techniques that you can do with just simply your breathing and the effects that it can have...
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