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Title: Fitness

Essay Details

Subject: Science
Date: January 10, 2016
Level: College
Grade: A
Length: 1 / 227
No of views: 0
Essay rating: good 0, average 0, bad 0 (total score: 0)

Essay text:

Health Fitness is a byproduct of the other two main types of fitness, motor-performance fitness and Cosmetic Fitness. “The goal of motor-performance fitness is to perform a motor skill better, typically a sport skill” ( Siedentop 172). This type of fitness is generally used in athletes to improve their performance on a specific skill...

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This type of fitness is generally used in athletes to improve their performance on a specific skill. For instance, a sprinter would spend more time working on his speed rather than his strength, where as a wrestler would spend more time improving his strength than speed. “ Many people engage in strength training simply because they look better and feel better when they do” ( Siedentop 174)...

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