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The battle of the bulge begins with a personal commitment. Start by figuring out what you want to achieve physically and mentally in your quest to get fit. Once your mind is made, you can start setting goals for yourself to help maintain your commitment. "With my clients, I always say, find the motivating factor that drives you," says Harland Moore, a physical trainer at Crunch gym in Miami Beach, Fla., "whether it's to look good at the beach, being able to play with your kids, or simply to be active with your pets, then set realistic short-term goals that you can actually achieve."
You've made the mental commitment to getting in shape, now you need to pick the best workout for you...
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