Title: fiber research
|Date:||November 21, 2014|
|Length:||1 / 251|
|No of views:||0|
|Essay rating:||good 0, average 0, bad 0 (total score: 0)|
Insoluble fiber promotes more calories that are absorbed by the body by slowing gastric-emptying.
The fiber recommendations for children versus adults is that children older than 2 years should adopt a diet that reduces the total and saturated fat intake to 30% and 10 % of total calories. When a childs calorie intake approach the adult range then 25 total grams of fiber should be tolerated...
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When a childs calorie intake approach the adult range then 25 total grams of fiber should be tolerated. Children have to have a certain amount of fiber until they reach the adult range then they will be able to consume more fiber that will benefit them rather than hurt them.
I did not think that fiber was really important in a diet comparing to red meat or just plain eating and working out...
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