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Increase your meal frequency: Eat more often but don't increase total calories. For example, break three meals into five to six smaller meals and eat every three hours. Food can actually help burn body fat when used strategically. Breaking meals into smaller feedings helps to control blood sugar and puts you in a better position to lose fat.
2. Break up your workout: Many people are pressed for time and the thought of exercise becomes another stress in their lives. However, research has proven that two short bouts of exercise per day will actually stimulate the metabolism more than one longer bout...
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