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Moreover, saturated fats are also found in fatty meat, coconut oil, cotton seed oil and chocolate, they are also found in some prepared foods too. Within the British diet, saturated fat is mostly commonly found in cooking fats and spreads (ie. butter, margarine, lard), as well as fatty meats, red meat and poultry skin, full fat milk, cheese and other dairy products that include chips, biscuits, cakes, pastries, sweets and chocolate.
By eating a lot of fat that is high in saturated fat, can lead to serious health risks, as they can increase the amount of cholesterol produced in the liver, and so the amount in the blood...
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