Title: Exercise for Beginners-Flexibility
|Date:||August 19, 2014|
|Length:||1 / 291|
|No of views:||0|
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Now that you know how important it is, you won't skip it again, right? Here's why:
Why Should You Stretch?
? You'll improve your performance and reduce your risk of injury
? You'll reduce muscle soreness and improve your posture
? You'll help reduce lower back pain
? You'll increase blood and nutrients to the tissues
? You'll improve your coordination
? You'll enjoy your exercise more and help reduce stress
How to Stretch
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Always stretch after you warm up since stretching with cold muscles can cause injury. Warm up with 5-10 minutes of cardio.
2. Aside from stretching after your warm up, you should also stretch after your workout. Feels good, doesn't it?
3. Don't bounce! Hold the position until you feel a gentle pull on your muscle...
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